I help high achieving professionals heal from the effects of depression, anxiety, panic, PTSD, career conflict, breakups, and other traumatic events.

Helping people find calmness in their professional and personal lives is a big part of what I help people do.

Often my clients will struggle with feelings of shame, guilt, resentment, anger, and or feeling stuck. Together we work to resolve these thoughts and feelings so that life can be a more enjoyable experience. I often incorporate EMDR, Jungian & Existential therapy into my treatment approach.

You have the power within to heal. My role will be to make observations, ask questions, and listen genuinely. I will not tell you what to do. I can't. The journey is yours, but I will walk beside you until you feel ready to discover a new path on your own.

I have seen many clients reclaim who they are, make peace with the past and achieve the goals they set for therapy. You can too. Schedule a free 30 minute therapist consultation today.

-Zachary

Zack Rothwell, PMHNP

Therapist & Nurse Practitioner

Master of Science - UNC Chapel Hill

Accepting New Clients - 3 Online Slots Available

Shameka Fridenstine, LCSW-S

Licensed Clinical Social Worker

Master of Science , Social Work

University of Louisville

Shameka - Currently Full, Request Waitlist Below

Therapy for Driven Young Professionals Who Feel Stuck (ages 18-30)

You’ve done everything right—education, career, ambition—but something’s off. Whether it’s anxiety that won’t shut off, relationships that don’t work, or pressure that keeps building, you're not alone. I help high-functioning young professionals (ages 18–30) who are navigating early success, identity shifts, burnout, or the pressure to keep performing.

Before specializing in therapy for professionals, I spent over a decade working in high-stress systems—family court, juvenile justice, and schools. Many of my clients today recognize those worlds because they came from them. They beat the odds. They succeeded. But the mindset that helped them survive—hyper-independence, control, self-suppression—now gets in the way. Success didn’t erase the cost of how they got there.

That’s where I come in. I use evidence-based methods like EMDR, Trauma-Focused CBT, and Motivational Interviewing to help you untangle the deeper drivers of stress, avoidance, and burnout—without sugarcoating, spiraling, or wasting your time. My approach is grounded, outcome-oriented, and tailored to people who want clarity, not clichés.

-Shameka

We help high-achieving professionals succeed by becoming authentic.

When you stop living behind armor, your work and relationships come alive.

How Therapy Works